James Mason 6x2:00/1:00r SkiErg
2,738
Meters
12:00.0
Time
2:11.4
Pace
164
Calories
141
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,837 |
| Overall Time | 18:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 48 |
| Stroke Count | 581 |
| Drag Factor | 74 |
October 06, 2024 09:37:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,738 | 2:11.4 | 154 | 829 | 48 | 141 |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 47 | 127 |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 49 | 136 |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 50 | 141 |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 48 | 147 |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 49 | 146 |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 49 | 152 |
| r99 |
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