James Mason 4x4:00/2:00r row
3,822
Meters
16:00.0
Time
2:05.5
Pace
0
Calories
147
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,872 |
| Overall Time | 24:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 28 |
| Stroke Count | 0 |
| Drag Factor | 0 |
October 04, 2024 17:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,822 | 2:05.5 | 177 | 908 | 28 | 147 |
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 27 | 142 |
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 28 | 148 |
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 28 | 149 |
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 29 | 152 |
| r50 |
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Workout Graph
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