James Mason 4x4:00/2:00r SkiErg
3,528
Meters
16:00.0
Time
2:16.0
Pace
0
Calories
141
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,601 |
| Overall Time | 24:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 48 |
| Stroke Count | 770 |
| Drag Factor | 67 |
October 04, 2024 16:41:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,528 | 2:16.0 | 139 | 778 | 48 | 141 |
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 46 | 133 |
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 49 | 141 |
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 49 | 144 |
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 50 | 149 |
| r73 |
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Workout Graph
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