James Mason 8x1:00/1:00r row
1,986
Meters
8:00.0
Time
2:00.8
Pace
0
Calories
140
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,160 |
| Overall Time | 16:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 28 |
| Stroke Count | 0 |
| Drag Factor | 0 |
October 01, 2024 07:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,986 | 2:00.8 | 198 | 982 | 28 | 140 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 28 | 130 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 27 | 136 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 27 | 139 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 28 | 140 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 28 | 142 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | 144 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 | 147 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 | 143 |
| r174 |
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Workout Graph
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