James Mason 8x1:00/1:00r SkiErg
1,828
Meters
8:00.0
Time
2:11.2
Pace
0
Calories
136
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,966 |
| Overall Time | 16:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 46 |
| Stroke Count | 374 |
| Drag Factor | 78 |
October 01, 2024 07:16:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,828 | 2:11.2 | 155 | 832 | 46 | 136 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 46 | 121 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 46 | 129 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 47 | 134 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 47 | 138 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 47 | 140 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 47 | 143 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 47 | 144 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 47 | 145 |
| r138 |
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Workout Graph
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