James Mason 8x1:00/1:00r row
1,941
Meters
8:00.0
Time
2:03.6
Pace
0
Calories
133
Heart Rate
| Rest Distance | 218 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,159 |
| Overall Time | 16:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 28 |
| Stroke Count | 0 |
| Drag Factor | 0 |
September 30, 2024 07:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,941 | 2:03.6 | 185 | 937 | 28 | 133 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 28 | 123 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 28 | 129 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 28 | 132 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 29 | 135 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 29 | 136 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 29 | 138 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 29 | 139 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 29 | 138 |
| r218 |
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Workout Graph
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