James Mason 8x1:00/1:00r SkiErg
1,823
Meters
8:00.0
Time
2:11.6
Pace
0
Calories
136
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,965 |
| Overall Time | 16:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 44 |
| Stroke Count | 354 |
| Drag Factor | 75 |
September 30, 2024 07:10:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,823 | 2:11.6 | 153 | 827 | 44 | 136 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 42 | 121 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 43 | 129 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 43 | 133 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 44 | 137 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 45 | 141 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 46 | 141 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 45 | 142 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 46 | 144 |
| r142 |
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Workout Graph
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