James Mason 6x1:00/1:00r SkiErg
1,418
Meters
6:00.0
Time
2:06.9
Pace
0
Calories
| Rest Distance | 256 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,674 |
| Overall Time | 12:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 45 |
| Stroke Count | 271 |
| Drag Factor | 82 |
August 21, 2024 15:58:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,418 | 2:06.9 | 171 | 888 | 45 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 44 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 44 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 45 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 46 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 46 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 46 | |
| r256 |
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