James Mason v4:00/r...14 row
3,070
Meters
14:00.0
Time
2:16.8
Pace
170
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,070 |
| Overall Time | 14:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 331 |
| Drag Factor | 88 |
December 26, 2025 11:04:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,070 | 2:16.8 | 137 | 770 | 24 | 116 |
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 22 | 109 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 28 | 121 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 22 | 117 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 28 | 124 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 24 | 121 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 28 | 126 |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 22 | 123 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 30 | 129 |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 22 | 125 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 28 | 130 |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 24 | 125 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 28 | 131 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 24 | 126 |
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 22 | 112 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition on Checkpoint Bled, Bled - Above and below - Lunch edition