James Mason 15x1:00/1:00r SkiErg
3,447
Meters
15:00.0
Time
2:10.5
Pace
212
Calories
140
Heart Rate
| Rest Distance | 511 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,958 |
| Overall Time | 30:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 48 |
| Stroke Count | 729 |
| Drag Factor | 63 |
October 24, 2025 07:32:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,447 | 2:10.5 | 157 | 841 | 48 | 140 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 47 | 123 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 49 | 128 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 48 | 131 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 48 | 135 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 49 | 137 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 46 | 138 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 49 | 141 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 48 | 144 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 49 | 145 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 49 | 144 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 49 | 146 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 49 | 147 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 48 | 149 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 50 | 150 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 51 | 151 |
| r511 |
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Workout Graph
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