James Mason v1:00/1:00r...10 SkiErg
2,277
Meters
10:00.0
Time
2:11.7
Pace
132
Calories
133
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,438 |
| Overall Time | 20:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 45 |
| Stroke Count | 457 |
| Drag Factor | 62 |
October 20, 2025 06:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,277 | 2:11.7 | 153 | 826 | 45 | 133 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 44 | 122 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 45 | 128 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 46 | 131 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 45 | 132 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 45 | 135 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 46 | 137 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 46 | 136 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 47 | 139 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 46 | 138 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 47 | 139 | |
| r: 1:00 | 21 | ||||||
| r161 |
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Workout Graph
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