James Mason v1:00/1:00r...10 SkiErg
2,282
Meters
10:00.0
Time
2:11.4
Pace
131
Calories
141
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,447 |
| Overall Time | 20:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 48 |
| Stroke Count | 481 |
| Drag Factor | 61 |
October 17, 2025 06:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,282 | 2:11.4 | 154 | 830 | 48 | 141 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 47 | 127 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 46 | 133 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 48 | 137 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 48 | 140 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 49 | 143 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 48 | 145 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 47 | 146 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 49 | 148 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 50 | 148 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 49 | 146 | |
| r: 1:00 | 15 | ||||||
| r165 |
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Workout Graph
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