James Mason v4:00/2:00r...4 SkiErg
3,559
Meters
16:00.0
Time
2:14.8
Pace
209
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,624 |
| Overall Time | 24:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 46 |
| Stroke Count | 739 |
| Drag Factor | 64 |
October 15, 2025 07:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,559 | 2:14.8 | 143 | 791 | 46 | |
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 45 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 46 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 47 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 48 | |
| r: 2:00 | 18 | |||||
| r65 |
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Workout Graph
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