James Mason v1:00/1:00r...10 SkiErg
2,307
Meters
10:00.0
Time
2:10.0
Pace
136
Calories
139
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,460 |
| Overall Time | 20:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 45 |
| Stroke Count | 450 |
| Drag Factor | 62 |
October 13, 2025 06:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,307 | 2:10.0 | 159 | 847 | 45 | 139 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 43 | 123 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 44 | 129 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 43 | 134 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 44 | 138 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 44 | 139 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 45 | 143 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 46 | 145 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 47 | 147 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 47 | 148 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 47 | 146 | |
| r: 1:00 | 14 | ||||||
| r153 |
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Workout Graph
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