James Mason 10x1:00/1:00r SkiErg
2,280
Meters
10:00.0
Time
2:11.5
Pace
131
Calories
140
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,460 |
| Overall Time | 20:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 47 |
| Stroke Count | 472 |
| Drag Factor | 64 |
October 10, 2025 07:08:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,280 | 2:11.5 | 154 | 828 | 47 | 140 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 46 | 124 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 45 | 130 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 48 | 137 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 48 | 140 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 48 | 144 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 48 | 145 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 49 | 147 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 47 | 147 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 47 | 147 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 46 | 146 |
| r180 |
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Workout Graph
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