James Mason v1:00/1:00r...8 SkiErg
1,817
Meters
8:00.0
Time
2:12.0
Pace
104
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,953 |
| Overall Time | 16:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 46 |
| Stroke Count | 375 |
| Drag Factor | 60 |
October 06, 2025 07:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,817 | 2:12.0 | 152 | 822 | 46 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 45 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 44 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 47 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 47 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 48 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 48 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 48 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 48 | |
| r: 1:00 | 21 | |||||
| r136 |
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Workout Graph
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