James Mason v1:00/1:00r...8 SkiErg
1,807
Meters
8:00.0
Time
2:12.8
Pace
104
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,941 |
| Overall Time | 16:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 46 |
| Stroke Count | 368 |
| Drag Factor | 63 |
October 03, 2025 06:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,807 | 2:12.8 | 149 | 814 | 46 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 42 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 45 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 46 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 47 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 46 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 48 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 47 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 47 | |
| r: 1:00 | 16 | |||||
| r134 |
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Workout Graph
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