James Mason 10x2:00/1:00r row
4,677
Meters
20:00.0
Time
2:08.2
Pace
285
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,808 |
| Overall Time | 30:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 89 |
October 02, 2025 07:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,677 | 2:08.2 | 166 | 870 | 25 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 25 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 26 | |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 26 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 26 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 26 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 26 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 26 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 26 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 26 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 26 | |
| r131 |
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Workout Graph
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