James Mason 12x1000m/1:00r BikeErg
12,000
Meters
23:38.4
Time
1:58.2
Pace
396
Calories
| Rest Distance | 4,611 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,611 |
| Overall Time | 35:38.4 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| RPM | 85 |
| Revolution Count | 2016 |
| Drag Factor | 71 |
September 04, 2025 17:34:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:38.4 | 12,000 | 1:58.2 | 212 | 1029 | 85 | |
| 1:59.1 | 1,000 | 1:59.1 | 207 | 1013 | 85 | |
| 1:58.4 | 1,000 | 1:58.4 | 211 | 1025 | 85 | |
| 1:58.5 | 1,000 | 1:58.5 | 210 | 1023 | 85 | |
| 1:57.9 | 1,000 | 1:57.9 | 214 | 1034 | 85 | |
| 1:58.3 | 1,000 | 1:58.3 | 211 | 1027 | 85 | |
| 1:58.6 | 1,000 | 1:58.6 | 210 | 1022 | 85 | |
| 1:58.4 | 1,000 | 1:58.4 | 211 | 1025 | 85 | |
| 1:57.9 | 1,000 | 1:57.9 | 214 | 1034 | 85 | |
| 1:57.8 | 1,000 | 1:57.8 | 214 | 1036 | 86 | |
| 1:57.8 | 1,000 | 1:57.8 | 214 | 1036 | 86 | |
| 1:58.1 | 1,000 | 1:58.1 | 212 | 1031 | 85 | |
| 1:57.8 | 1,000 | 1:57.8 | 214 | 1036 | 86 | |
| r4,611 |
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Workout Graph
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