James Mason 8x3:00/1:00r BikeErg
12,060
Meters
24:00.0
Time
1:59.4
Pace
399
Calories
| Rest Distance | 2,627 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,687 |
| Overall Time | 32:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| RPM | 84 |
| Revolution Count | 2016 |
| Drag Factor | 73 |
September 02, 2025 18:00:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 12,060 | 1:59.4 | 206 | 1007 | 84 | |
| 3:00.0 | 1,501 | 1:59.9 | 203 | 998 | 84 | |
| 3:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 84 | |
| 3:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 84 | |
| 3:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 84 | |
| 3:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 84 | |
| 3:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 84 | |
| 3:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 84 | |
| 3:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 84 | |
| r2,627 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.