James Mason 10x1:00/1:00r BikeErg
4,688
Meters
10:00.0
Time
2:07.9
Pace
141
Calories
| Rest Distance | 4,690 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,378 |
| Overall Time | 20:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| RPM | 77 |
| Revolution Count | 779 |
| Drag Factor | 73 |
August 30, 2025 17:18:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,688 | 2:07.9 | 167 | 874 | 77 | |
| 1:00.0 | 447 | 2:14.2 | 145 | 798 | 74 | |
| 1:00.0 | 464 | 2:09.3 | 162 | 857 | 77 | |
| 1:00.0 | 461 | 2:10.1 | 159 | 846 | 77 | |
| 1:00.0 | 467 | 2:08.4 | 165 | 867 | 78 | |
| 1:00.0 | 472 | 2:07.1 | 170 | 886 | 78 | |
| 1:00.0 | 475 | 2:06.3 | 174 | 897 | 79 | |
| 1:00.0 | 474 | 2:06.5 | 173 | 893 | 79 | |
| 1:00.0 | 477 | 2:05.7 | 176 | 905 | 79 | |
| 1:00.0 | 478 | 2:05.5 | 177 | 909 | 79 | |
| 1:00.0 | 474 | 2:06.5 | 173 | 893 | 79 | |
| r4,690 |
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Workout Graph
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