Keith Cummings v1000m/2:00r...6 row
6,000
Meters
25:06.7
Time
2:05.5
Pace
381
Calories
148
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,129 |
| Overall Time | 37:06.7 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 26 |
| Stroke Count | 675 |
| Drag Factor | 195 |
March 19, 2025 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:06.7 | 6,000 | 2:05.5 | 177 | 908 | 26 | 148 | |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 905 | 27 | 141 | |
| r: 2:00 | 21 | ||||||
| 4:10.3 | 1,000 | 2:05.1 | 179 | 914 | 27 | 145 | |
| r: 2:00 | 21 | ||||||
| 4:10.6 | 1,000 | 2:05.3 | 178 | 912 | 27 | 147 | |
| r: 2:00 | 29 | ||||||
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 27 | 149 | |
| r: 2:00 | 25 | ||||||
| 4:10.7 | 1,000 | 2:05.3 | 178 | 911 | 27 | 149 | |
| r: 2:00 | 18 | ||||||
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 26 | 159 | |
| r: 2:00 | 15 | ||||||
| r129 |
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Workout Graph
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