Keith Cummings v1000m/2:00r...6 row
6,000
Meters
25:05.7
Time
2:05.4
Pace
378
Calories
146
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,131 |
| Overall Time | 37:05.7 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 27 |
| Stroke Count | 677 |
| Drag Factor | 199 |
March 17, 2025 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:05.7 | 6,000 | 2:05.4 | 177 | 909 | 27 | 146 | |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 899 | 27 | 138 | |
| r: 2:00 | 28 | ||||||
| 4:11.3 | 1,000 | 2:05.6 | 176 | 907 | 27 | 144 | |
| r: 2:00 | 22 | ||||||
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 27 | 149 | |
| r: 2:00 | 25 | ||||||
| 4:10.3 | 1,000 | 2:05.1 | 179 | 914 | 27 | 150 | |
| r: 2:00 | 17 | ||||||
| 4:10.4 | 1,000 | 2:05.2 | 178 | 913 | 27 | 151 | |
| r: 2:00 | 25 | ||||||
| 4:11.5 | 1,000 | 2:05.7 | 176 | 905 | 27 | 149 | |
| r: 2:00 | 14 | ||||||
| r131 |
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Workout Graph
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