Keith Cummings v1000m/2:00r...6 row
6,000
Meters
25:11.3
Time
2:05.9
Pace
378
Calories
148
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,132 |
| Overall Time | 37:11.3 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 27 |
| Stroke Count | 677 |
| Drag Factor | 192 |
March 15, 2025 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:11.3 | 6,000 | 2:05.9 | 175 | 903 | 27 | 148 | |
| 4:12.2 | 1,000 | 2:06.1 | 175 | 900 | 27 | 144 | |
| r: 2:00 | 24 | ||||||
| 4:12.0 | 1,000 | 2:06.0 | 175 | 902 | 27 | 147 | |
| r: 2:00 | 23 | ||||||
| 4:12.1 | 1,000 | 2:06.0 | 175 | 901 | 27 | 148 | |
| r: 2:00 | 29 | ||||||
| 4:12.2 | 1,000 | 2:06.1 | 175 | 900 | 27 | 151 | |
| r: 2:00 | 22 | ||||||
| 4:12.3 | 1,000 | 2:06.1 | 174 | 900 | 27 | 151 | |
| r: 2:00 | 19 | ||||||
| 4:10.5 | 1,000 | 2:05.2 | 178 | 913 | 27 | 152 | |
| r: 2:00 | 15 | ||||||
| r132 |
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Workout Graph
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