Keith Cummings v1000m/2:00r...6 row
6,000
Meters
25:10.5
Time
2:05.8
Pace
378
Calories
145
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,139 |
| Overall Time | 37:10.5 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 27 |
| Stroke Count | 677 |
| Drag Factor | 197 |
March 11, 2025 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:10.5 | 6,000 | 2:05.8 | 175 | 903 | 27 | 145 | |
| 4:12.3 | 1,000 | 2:06.1 | 174 | 900 | 27 | 138 | |
| r: 2:00 | 33 | ||||||
| 4:11.9 | 1,000 | 2:05.9 | 175 | 902 | 27 | 141 | |
| r: 2:00 | 24 | ||||||
| 4:11.9 | 1,000 | 2:05.9 | 175 | 902 | 27 | 146 | |
| r: 2:00 | 23 | ||||||
| 4:11.3 | 1,000 | 2:05.6 | 176 | 907 | 27 | 149 | |
| r: 2:00 | 17 | ||||||
| 4:11.7 | 1,000 | 2:05.8 | 176 | 904 | 27 | 149 | |
| r: 2:00 | 28 | ||||||
| 4:11.4 | 1,000 | 2:05.7 | 176 | 906 | 27 | 149 | |
| r: 2:00 | 14 | ||||||
| r139 |
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Workout Graph
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