Keith Cummings v1000m/2:00r...6 row
6,000
Meters
25:08.6
Time
2:05.7
Pace
378
Calories
149
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,147 |
| Overall Time | 37:08.6 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 26 |
| Stroke Count | 666 |
| Drag Factor | 199 |
March 09, 2025 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:08.6 | 6,000 | 2:05.7 | 176 | 906 | 26 | 149 | |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 902 | 26 | 140 | |
| r: 2:00 | 21 | ||||||
| 4:10.8 | 1,000 | 2:05.4 | 177 | 910 | 27 | 146 | |
| r: 2:00 | 29 | ||||||
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 26 | 148 | |
| r: 2:00 | 30 | ||||||
| 4:11.9 | 1,000 | 2:05.9 | 175 | 902 | 26 | 152 | |
| r: 2:00 | 27 | ||||||
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 26 | 154 | |
| r: 2:00 | 27 | ||||||
| 4:10.6 | 1,000 | 2:05.3 | 178 | 912 | 27 | 158 | |
| r: 2:00 | 13 | ||||||
| r147 |
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Workout Graph
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