Keith Cummings v1000m/2:00r...6 row
6,000
Meters
25:13.8
Time
2:06.1
Pace
377
Calories
148
Heart Rate
| Rest Distance | 184 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,184 |
| Overall Time | 37:13.8 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
| Stroke Count | 661 |
| Drag Factor | 198 |
March 06, 2025 14:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:13.8 | 6,000 | 2:06.1 | 174 | 900 | 26 | 148 | |
| 4:12.7 | 1,000 | 2:06.3 | 174 | 897 | 26 | 140 | |
| r: 2:00 | 37 | ||||||
| 4:12.2 | 1,000 | 2:06.1 | 175 | 900 | 26 | 146 | |
| r: 2:00 | 26 | ||||||
| 4:12.4 | 1,000 | 2:06.2 | 174 | 899 | 26 | 149 | |
| r: 2:00 | 39 | ||||||
| 4:12.4 | 1,000 | 2:06.2 | 174 | 899 | 26 | 149 | |
| r: 2:00 | 36 | ||||||
| 4:12.0 | 1,000 | 2:06.0 | 175 | 902 | 26 | 152 | |
| r: 2:00 | 30 | ||||||
| 4:12.1 | 1,000 | 2:06.0 | 175 | 901 | 26 | 153 | |
| r: 2:00 | 16 | ||||||
| r184 |
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Workout Graph
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