Keith Cummings v1000m/2:00r...6 row
6,000
Meters
24:59.0
Time
2:04.9
Pace
379
Calories
149
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,138 |
| Overall Time | 36:59.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Stroke Count | 667 |
| Drag Factor | 204 |
February 20, 2025 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:59.0 | 6,000 | 2:04.9 | 180 | 917 | 26 | 149 | |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 892 | 27 | 139 | |
| r: 2:00 | 22 | ||||||
| 4:11.1 | 1,000 | 2:05.5 | 177 | 908 | 27 | 144 | |
| r: 2:00 | 22 | ||||||
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 26 | 149 | |
| r: 2:00 | 28 | ||||||
| 4:11.1 | 1,000 | 2:05.5 | 177 | 908 | 27 | 150 | |
| r: 2:00 | 31 | ||||||
| 4:11.4 | 1,000 | 2:05.7 | 176 | 906 | 27 | 152 | |
| r: 2:00 | 20 | ||||||
| 4:02.6 | 1,000 | 2:01.3 | 196 | 974 | 27 | 161 | |
| r: 2:00 | 15 | ||||||
| r138 |
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Workout Graph
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