Keith Cummings v1000m/2:00r...6 row
6,000
Meters
25:15.6
Time
2:06.3
Pace
376
Calories
146
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,142 |
| Overall Time | 37:15.6 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 26 |
| Stroke Count | 668 |
| Drag Factor | 203 |
February 14, 2025 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:15.6 | 6,000 | 2:06.3 | 174 | 897 | 26 | 146 | |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 891 | 27 | 140 | |
| r: 2:00 | 29 | ||||||
| 4:12.8 | 1,000 | 2:06.4 | 173 | 896 | 26 | 142 | |
| r: 2:00 | 18 | ||||||
| 4:12.2 | 1,000 | 2:06.1 | 175 | 900 | 26 | 146 | |
| r: 2:00 | 29 | ||||||
| 4:12.3 | 1,000 | 2:06.1 | 174 | 900 | 26 | 148 | |
| r: 2:00 | 31 | ||||||
| 4:12.3 | 1,000 | 2:06.1 | 174 | 900 | 26 | 150 | |
| r: 2:00 | 21 | ||||||
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 26 | 152 | |
| r: 2:00 | 14 | ||||||
| r142 |
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Workout Graph
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