Keith Cummings v1000m/2:00r...6 row
6,000
Meters
25:13.1
Time
2:06.0
Pace
375
Calories
145
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,149 |
| Overall Time | 37:13.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
| Stroke Count | 670 |
| Drag Factor | 197 |
February 12, 2025 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:13.1 | 6,000 | 2:06.0 | 175 | 900 | 26 | 145 | |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 890 | 27 | 139 | |
| r: 2:00 | 36 | ||||||
| 4:13.2 | 1,000 | 2:06.6 | 172 | 893 | 27 | 143 | |
| r: 2:00 | 27 | ||||||
| 4:12.6 | 1,000 | 2:06.3 | 174 | 897 | 26 | 146 | |
| r: 2:00 | 18 | ||||||
| 4:12.4 | 1,000 | 2:06.2 | 174 | 899 | 26 | 146 | |
| r: 2:00 | 24 | ||||||
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 26 | 147 | |
| r: 2:00 | 29 | ||||||
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 27 | 151 | |
| r: 2:00 | 15 | ||||||
| r149 |
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Workout Graph
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