Keith Cummings v1000m/2:00r...6 row
6,000
Meters
25:17.9
Time
2:06.4
Pace
372
Calories
144
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,150 |
| Overall Time | 37:17.9 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 27 |
| Stroke Count | 684 |
| Drag Factor | 200 |
February 04, 2025 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:17.9 | 6,000 | 2:06.4 | 173 | 895 | 27 | 144 | |
| 4:12.7 | 1,000 | 2:06.3 | 174 | 897 | 27 | 139 | |
| r: 2:00 | 29 | ||||||
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 27 | 142 | |
| r: 2:00 | 20 | ||||||
| 4:12.9 | 1,000 | 2:06.4 | 173 | 895 | 27 | 144 | |
| r: 2:00 | 25 | ||||||
| 4:12.7 | 1,000 | 2:06.3 | 174 | 897 | 27 | 148 | |
| r: 2:00 | 44 | ||||||
| 4:13.0 | 1,000 | 2:06.5 | 173 | 895 | 27 | 148 | |
| r: 2:00 | 15 | ||||||
| 4:12.9 | 1,000 | 2:06.4 | 173 | 895 | 27 | 145 | |
| r: 2:00 | 17 | ||||||
| r150 |
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Workout Graph
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