Keith Cummings v1000m/2:00r...6 row
6,000
Meters
25:16.1
Time
2:06.3
Pace
375
Calories
146
Heart Rate
| Rest Distance | 205 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,205 |
| Overall Time | 37:16.1 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 27 |
| Stroke Count | 689 |
| Drag Factor | 195 |
January 31, 2025 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:16.1 | 6,000 | 2:06.3 | 174 | 897 | 27 | 146 | |
| 4:14.4 | 1,000 | 2:07.2 | 170 | 885 | 27 | 138 | |
| r: 2:00 | 47 | ||||||
| 4:13.4 | 1,000 | 2:06.7 | 172 | 892 | 27 | 142 | |
| r: 2:00 | 49 | ||||||
| 4:12.9 | 1,000 | 2:06.4 | 173 | 895 | 27 | 148 | |
| r: 2:00 | 35 | ||||||
| 4:11.2 | 1,000 | 2:05.6 | 177 | 907 | 27 | 151 | |
| r: 2:00 | 19 | ||||||
| 4:12.2 | 1,000 | 2:06.1 | 175 | 900 | 27 | 150 | |
| r: 2:00 | 43 | ||||||
| 4:12.1 | 1,000 | 2:06.0 | 175 | 901 | 27 | 151 | |
| r: 2:00 | 12 | ||||||
| r205 |
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Workout Graph
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