Keith Cummings v1000m/2:00r...6 row
6,000
Meters
25:21.5
Time
2:06.7
Pace
373
Calories
154
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,181 |
| Overall Time | 37:21.5 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
| Stroke Count | 676 |
| Drag Factor | 201 |
January 27, 2025 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:21.5 | 6,000 | 2:06.7 | 172 | 890 | 26 | 154 | |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 884 | 26 | 144 | |
| r: 2:00 | 20 | ||||||
| 4:12.9 | 1,000 | 2:06.4 | 173 | 895 | 27 | 150 | |
| r: 2:00 | 31 | ||||||
| 4:13.5 | 1,000 | 2:06.7 | 172 | 891 | 27 | 155 | |
| r: 2:00 | 40 | ||||||
| 4:14.1 | 1,000 | 2:07.0 | 171 | 887 | 27 | 157 | |
| r: 2:00 | 36 | ||||||
| 4:14.1 | 1,000 | 2:07.0 | 171 | 887 | 26 | 158 | |
| r: 2:00 | 37 | ||||||
| 4:12.3 | 1,000 | 2:06.1 | 174 | 900 | 26 | 160 | |
| r: 2:00 | 17 | ||||||
| r181 |
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Workout Graph
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