Keith Cummings v1000m/2:00r...6 row
6,000
Meters
25:22.4
Time
2:06.8
Pace
373
Calories
150
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,126 |
| Overall Time | 37:22.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 27 |
| Stroke Count | 679 |
| Drag Factor | 201 |
January 25, 2025 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:22.4 | 6,000 | 2:06.8 | 171 | 889 | 27 | 150 | |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 27 | 142 | |
| r: 2:00 | 26 | ||||||
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 27 | 147 | |
| r: 2:00 | 19 | ||||||
| 4:13.4 | 1,000 | 2:06.7 | 172 | 892 | 27 | 150 | |
| r: 2:00 | 27 | ||||||
| 4:14.1 | 1,000 | 2:07.0 | 171 | 887 | 27 | 153 | |
| r: 2:00 | 19 | ||||||
| 4:13.4 | 1,000 | 2:06.7 | 172 | 892 | 27 | 155 | |
| r: 2:00 | 22 | ||||||
| 4:13.5 | 1,000 | 2:06.7 | 172 | 891 | 27 | 156 | |
| r: 2:00 | 13 | ||||||
| r126 |
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Workout Graph
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