Keith Cummings v1000m/2:00r...6 row
6,000
Meters
25:27.8
Time
2:07.3
Pace
373
Calories
144
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,161 |
| Overall Time | 37:27.8 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 27 |
| Stroke Count | 679 |
| Drag Factor | 202 |
January 23, 2025 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:27.8 | 6,000 | 2:07.3 | 170 | 883 | 27 | 144 | |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 879 | 27 | 137 | |
| r: 2:00 | 39 | ||||||
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 27 | 142 | |
| r: 2:00 | 34 | ||||||
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 27 | 144 | |
| r: 2:00 | 30 | ||||||
| 4:15.0 | 1,000 | 2:07.5 | 169 | 881 | 27 | 145 | |
| r: 2:00 | 19 | ||||||
| 4:14.8 | 1,000 | 2:07.4 | 169 | 882 | 27 | 146 | |
| r: 2:00 | 26 | ||||||
| 4:12.2 | 1,000 | 2:06.1 | 175 | 900 | 27 | 151 | |
| r: 2:00 | 13 | ||||||
| r161 |
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Workout Graph
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