Keith Cummings v1000m/2:00r...6 row
6,000
Meters
25:30.7
Time
2:07.5
Pace
372
Calories
151
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,124 |
| Overall Time | 37:30.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Stroke Count | 673 |
| Drag Factor | 201 |
January 19, 2025 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:30.7 | 6,000 | 2:07.5 | 169 | 880 | 26 | 151 | |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 26 | 142 | |
| r: 2:00 | 28 | ||||||
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 26 | 149 | |
| r: 2:00 | 14 | ||||||
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 27 | 150 | |
| r: 2:00 | 18 | ||||||
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 26 | 154 | |
| r: 2:00 | 33 | ||||||
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 26 | 157 | |
| r: 2:00 | 18 | ||||||
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 27 | 157 | |
| r: 2:00 | 13 | ||||||
| r124 |
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Workout Graph
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