Keith Cummings v1000m/2:00r...6 row
6,000
Meters
25:32.3
Time
2:07.6
Pace
372
Calories
149
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,157 |
| Overall Time | 37:32.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Stroke Count | 677 |
| Drag Factor | 202 |
January 13, 2025 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:32.3 | 6,000 | 2:07.6 | 168 | 878 | 26 | 149 | |
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 27 | 141 | |
| r: 2:00 | 36 | ||||||
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 27 | 146 | |
| r: 2:00 | 35 | ||||||
| 4:15.2 | 1,000 | 2:07.6 | 168 | 879 | 26 | 151 | |
| r: 2:00 | 19 | ||||||
| 4:15.3 | 1,000 | 2:07.6 | 168 | 879 | 27 | 151 | |
| r: 2:00 | 26 | ||||||
| 4:15.3 | 1,000 | 2:07.6 | 168 | 879 | 27 | 153 | |
| r: 2:00 | 31 | ||||||
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 26 | 153 | |
| r: 2:00 | 10 | ||||||
| r157 |
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Workout Graph
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