Keith Cummings v1000m/2:00r...6 row
6,000
Meters
25:32.6
Time
2:07.7
Pace
372
Calories
145
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,128 |
| Overall Time | 37:32.6 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Stroke Count | 674 |
| Drag Factor | 200 |
January 05, 2025 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:32.6 | 6,000 | 2:07.7 | 168 | 878 | 26 | 145 | |
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 27 | 139 | |
| r: 2:00 | 21 | ||||||
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 27 | 141 | |
| r: 2:00 | 20 | ||||||
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 26 | 145 | |
| r: 2:00 | 18 | ||||||
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 26 | 148 | |
| r: 2:00 | 25 | ||||||
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 26 | 148 | |
| r: 2:00 | 26 | ||||||
| 4:15.3 | 1,000 | 2:07.6 | 168 | 879 | 26 | 151 | |
| r: 2:00 | 18 | ||||||
| r128 |
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Workout Graph
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