Keith Cummings v1000m/2:00r...6 row
6,000
Meters
25:30.3
Time
2:07.5
Pace
372
Calories
147
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,109 |
| Overall Time | 37:30.3 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 27 |
| Stroke Count | 688 |
| Drag Factor | 195 |
December 30, 2024 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:30.3 | 6,000 | 2:07.5 | 169 | 880 | 27 | 147 | |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 27 | 143 | |
| r: 2:00 | 21 | ||||||
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 27 | 146 | |
| r: 2:00 | 17 | ||||||
| 4:13.5 | 1,000 | 2:06.7 | 172 | 891 | 27 | 148 | |
| r: 2:00 | 18 | ||||||
| 4:15.2 | 1,000 | 2:07.6 | 168 | 879 | 27 | 149 | |
| r: 2:00 | 24 | ||||||
| 4:15.2 | 1,000 | 2:07.6 | 168 | 879 | 27 | 150 | |
| r: 2:00 | 16 | ||||||
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 27 | 150 | |
| r: 2:00 | 13 | ||||||
| r109 |
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Workout Graph
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