Keith Cummings v1000m/2:00r...6 row
6,000
Meters
25:32.2
Time
2:07.6
Pace
372
Calories
149
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,158 |
| Overall Time | 37:32.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Stroke Count | 679 |
| Drag Factor | 195 |
December 28, 2024 15:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:32.2 | 6,000 | 2:07.6 | 168 | 878 | 26 | 149 | |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 879 | 27 | 145 | |
| r: 2:00 | 24 | ||||||
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 26 | 148 | |
| r: 2:00 | 34 | ||||||
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 27 | 149 | |
| r: 2:00 | 33 | ||||||
| 4:15.3 | 1,000 | 2:07.6 | 168 | 879 | 27 | 150 | |
| r: 2:00 | 25 | ||||||
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 27 | 151 | |
| r: 2:00 | 28 | ||||||
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 27 | 152 | |
| r: 2:00 | 14 | ||||||
| r158 |
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Workout Graph
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