Keith Cummings v1000m/2:00r...3 row
3,000
Meters
12:45.8
Time
2:07.6
Pace
186
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,101 |
| Overall Time | 18:45.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 27 |
| Stroke Count | 342 |
| Drag Factor | 197 |
December 23, 2024 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.8 | 3,000 | 2:07.6 | 168 | 879 | 27 | |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 881 | 27 | |
| r: 2:00 | 80 | |||||
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 27 | |
| r: 2:00 | 9 | |||||
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 27 | |
| r: 2:00 | 12 | |||||
| r101 |
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Workout Graph
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