Keith Cummings v1000m/2:00r...1 row
1,000
Meters
4:15.7
Time
2:07.8
Pace
62
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,012 |
| Overall Time | 6:15.7 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 27 |
| Stroke Count | 115 |
| Drag Factor | 198 |
December 23, 2024 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 27 | |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 27 | |
| r: 2:00 | 12 | |||||
| r12 |
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Workout Graph
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