Keith Cummings v1000m/2:00r...6 row
6,000
Meters
25:32.8
Time
2:07.7
Pace
372
Calories
145
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,150 |
| Overall Time | 37:32.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Stroke Count | 675 |
| Drag Factor | 198 |
December 19, 2024 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:32.8 | 6,000 | 2:07.7 | 168 | 877 | 26 | 145 | |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 27 | 140 | |
| r: 2:00 | 22 | ||||||
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 27 | 143 | |
| r: 2:00 | 19 | ||||||
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 26 | 144 | |
| r: 2:00 | 27 | ||||||
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 27 | 147 | |
| r: 2:00 | 39 | ||||||
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 26 | 148 | |
| r: 2:00 | 26 | ||||||
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 26 | 148 | |
| r: 2:00 | 17 | ||||||
| r150 |
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Workout Graph
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