Keith Cummings v1000m/2:00r...6 row
6,000
Meters
25:32.5
Time
2:07.7
Pace
372
Calories
146
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,168 |
| Overall Time | 37:32.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Stroke Count | 674 |
| Drag Factor | 197 |
December 17, 2024 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:32.5 | 6,000 | 2:07.7 | 168 | 878 | 26 | 146 | |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 26 | 140 | |
| r: 2:00 | 24 | ||||||
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 26 | 144 | |
| r: 2:00 | 26 | ||||||
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 27 | 147 | |
| r: 2:00 | 27 | ||||||
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 26 | 150 | |
| r: 2:00 | 58 | ||||||
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 27 | 149 | |
| r: 2:00 | 18 | ||||||
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 26 | 151 | |
| r: 2:00 | 15 | ||||||
| r168 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.