Keith Cummings v1000m/2:00r...6 row
6,000
Meters
25:31.1
Time
2:07.5
Pace
372
Calories
150
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,141 |
| Overall Time | 37:31.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
| Stroke Count | 674 |
| Drag Factor | 200 |
December 12, 2024 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:31.1 | 6,000 | 2:07.5 | 169 | 879 | 26 | 150 | |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 27 | 143 | |
| r: 2:00 | 26 | ||||||
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 26 | 149 | |
| r: 2:00 | 21 | ||||||
| 4:14.7 | 1,000 | 2:07.3 | 169 | 883 | 26 | 150 | |
| r: 2:00 | 32 | ||||||
| 4:14.6 | 1,000 | 2:07.3 | 170 | 883 | 26 | 150 | |
| r: 2:00 | 31 | ||||||
| 4:15.0 | 1,000 | 2:07.5 | 169 | 881 | 27 | 154 | |
| r: 2:00 | 17 | ||||||
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 26 | 154 | |
| r: 2:00 | 14 | ||||||
| r141 |
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Workout Graph
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