Keith Cummings v1000m/2:00r...6 row
6,000
Meters
25:33.0
Time
2:07.7
Pace
372
Calories
152
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,130 |
| Overall Time | 37:33.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Stroke Count | 669 |
| Drag Factor | 200 |
December 05, 2024 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:33.0 | 6,000 | 2:07.7 | 168 | 877 | 26 | 152 | |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 26 | 147 | |
| r: 2:00 | 28 | ||||||
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 26 | 150 | |
| r: 2:00 | 22 | ||||||
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 26 | 152 | |
| r: 2:00 | 19 | ||||||
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 26 | 154 | |
| r: 2:00 | 19 | ||||||
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 26 | 154 | |
| r: 2:00 | 27 | ||||||
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 26 | 155 | |
| r: 2:00 | 15 | ||||||
| r130 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.