Keith Cummings v1000m/2:00r...6 row
6,000
Meters
25:30.4
Time
2:07.5
Pace
372
Calories
146
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,160 |
| Overall Time | 37:30.4 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Stroke Count | 665 |
| Drag Factor | 193 |
November 25, 2024 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:30.4 | 6,000 | 2:07.5 | 169 | 880 | 26 | 146 | |
| 4:15.2 | 1,000 | 2:07.6 | 168 | 879 | 26 | 142 | |
| r: 2:00 | 26 | ||||||
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 26 | 144 | |
| r: 2:00 | 21 | ||||||
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 26 | 145 | |
| r: 2:00 | 40 | ||||||
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 26 | 148 | |
| r: 2:00 | 28 | ||||||
| 4:15.3 | 1,000 | 2:07.6 | 168 | 879 | 26 | 149 | |
| r: 2:00 | 30 | ||||||
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 26 | 151 | |
| r: 2:00 | 15 | ||||||
| r160 |
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Workout Graph
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