Keith Cummings v1000m/2:00r...6 row
6,000
Meters
25:36.6
Time
2:08.0
Pace
368
Calories
146
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,174 |
| Overall Time | 37:36.6 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 26 |
| Stroke Count | 664 |
| Drag Factor | 194 |
September 09, 2024 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:36.6 | 6,000 | 2:08.0 | 167 | 873 | 26 | 146 | |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 26 | 138 | |
| r: 2:00 | 33 | ||||||
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 26 | 143 | |
| r: 2:00 | 34 | ||||||
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 26 | 147 | |
| r: 2:00 | 31 | ||||||
| 4:16.1 | 1,000 | 2:08.0 | 167 | 873 | 26 | 150 | |
| r: 2:00 | 29 | ||||||
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 26 | 148 | |
| r: 2:00 | 30 | ||||||
| 4:13.0 | 1,000 | 2:06.5 | 173 | 895 | 26 | 151 | |
| r: 2:00 | 17 | ||||||
| r174 |
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Workout Graph
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