Keith Cummings v1000m/2:00r...6 row
6,000
Meters
26:42.9
Time
2:13.5
Pace
355
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,179 |
| Overall Time | 38:42.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
| Stroke Count | 700 |
| Drag Factor | 190 |
August 09, 2024 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:42.9 | 6,000 | 2:13.5 | 147 | 805 | 26 | |
| 4:23.2 | 1,000 | 2:11.6 | 154 | 828 | 26 | |
| r: 2:00 | 33 | |||||
| 4:27.3 | 1,000 | 2:13.6 | 147 | 804 | 26 | |
| r: 2:00 | 24 | |||||
| 4:27.7 | 1,000 | 2:13.8 | 146 | 802 | 26 | |
| r: 2:00 | 59 | |||||
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 26 | |
| r: 2:00 | 23 | |||||
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 26 | |
| r: 2:00 | 26 | |||||
| 4:27.2 | 1,000 | 2:13.6 | 147 | 805 | 27 | |
| r: 2:00 | 14 | |||||
| r179 |
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Workout Graph
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