Keith Cummings v1000m/2:00r...6 row
6,000
Meters
24:39.1
Time
2:03.2
Pace
385
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,156 |
| Overall Time | 36:39.1 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 26 |
| Stroke Count | 658 |
| Drag Factor | 191 |
May 07, 2024 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:39.1 | 6,000 | 2:03.2 | 187 | 943 | 26 | |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 27 | |
| r: 2:00 | 33 | |||||
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 26 | |
| r: 2:00 | 23 | |||||
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 26 | |
| r: 2:00 | 26 | |||||
| 4:07.7 | 1,000 | 2:03.8 | 184 | 934 | 26 | |
| r: 2:00 | 33 | |||||
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 27 | |
| r: 2:00 | 28 | |||||
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 27 | |
| r: 2:00 | 13 | |||||
| r156 |
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Workout Graph
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